Beginners Circuits (advanced options as well)
with Duncan

This class is for all abilities and ages.  There will be two options for each exercise to accommodate beginners and the more advanced person to help push yourself.

Example:

Station 1 - Jogging on the spot (Beginner)

                    - Jumping Jacks (Advanced)

Station 2 - 5kg Slam Ball (Beginner)

                    - 15kg Slam Ball (Advanced)

Stations are made up of cardio, strength and core.