Choose which regular day/days each week you would like to train. If you would like to train more than once a week then purchase the relevant number of passes.
Lifting weights to achieve maximum change for your body. Help to become toned and stronger while learning how to lift weights and why you are doing it.
This class is for MAX 6 PERSONS that want to push on and reach the next level.
This pass is great for persons that can make the set times/days and don't mind training with others. Also makes training a lot cheaper than 1-2-1 personal training.
The class will have no more than 6 persons which enables us to concentrate on progression, knowledge and achieving the goals you want.
Included in this class is the following -
- WhatsApp group for all persons to help each other and be more knowledgeable regarding strength and nutrition
-Track and record weights, sets and reps to achieve progression overload
-Fitness and strength test
-Nutrition advice and calorie counting
-Gain knowledge regarding lifting weights, form and technique
-24/7 advice and queries
-The sessions will change weekly to keep you interested and keep the body guessing
This pass can be used for any of the group PT sessions during the week what suits you on our timetable. The 4 sessions must be used up within 5 weeks were your pass will then expire.